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Individual meditation instruction can go a long way toward helping you learn how to meditate effectively. In a session, we will start by meditating together for 20 minutes. Then we'll discuss issues and challenges to practice, followed by a short ending meditation.
Meditation is a skill that allows us to look deeply into the nature of ourselves and see the workings of mind, body and spirit. Through meditation instruction and practice, it is possible to change habitual patterns and open the mind toward new ways of thinking and being.
MINDFULNESS MEDITATION
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Meditation Instruction
I have been practicing meditation for over 25 years, and bring experience as a meditation instructor to my work, having been trained as a “Mindfulness Mentor” at Naropa University to guide students individually in their meditation practices. I have also attended silent meditation retreats with S.N. Goenka (Vipassana), Jack Kornfield (Insight), and Swami Chidvilasananda (Siddha Yoga).
CANCER SUPPORT
MUSIC THERAPY