Take time to find and follow your wisdom within.

live a wise life

We live in turbulent times. It's often difficult to know which path to take, how to get quiet, listen and find answers within. Sometimes it's good to take some time .,,, to take an hour or so of dedicated time for renewal.... some time to talk, to learn, to share, to heal... to wonder, to meditate, to cry, to laugh... to create, to play, to consider, to decide to live... fully.

© 2023 Inner Wisdom Arts LLC

Susan Hess, LPC, FAMI

Stress reduction ~ Emotional Expression ~ Purposeful living

We get so caught up in the fast pace of life these days - with Facebook, email, cable tv, cell phones, text messaging - that it can be difficult to slow down and spend time getting to know ourselves. Meditation and the arts have always been used to help us move past the "noise" of daily life into a deeper understanding of life purpose and direction.

I Invite you to schedule a session with me at Inner Wisdom Arts, where music, meditation and expressive arts will be offered as paths to stress reduction, emotional expression, purposeful living and the expanding of consciousness.

Experience a music therapy session where we will talk over your issue, create an intention and spend time in deep music listening together. This allows inner wisdom to arise, informing your questions and providing new answers.

Music Therapy

Individual meditation instruction can go a long way toward helping you learn how to meditate effectively. In a session, we will start by meditating together for 20 minutes. Then we'll discuss issues and challenges to practice, followed by a short ending meditation.


I have worked with women managing ovarian & gynecologic cancers for the past twenty-five years.  As the facilitator of hundreds cancer support groups, I am very aware of the challenges and hazards that accompany a cancer diagnosis. I would love to help you on your cancer journey.


LPC: Licensed Professional Counselor FAMI: Fellow of the Association for Music & Imagery

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One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and, if it were possible, to speak a few reasonable words. ― Johann von Goethe

You can't smooth out the surf, but you can learn how to ride the waves.  ―
Jon Kabat-Zinn

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ―
Thich Nhat Hanh

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Inner Wisdom Arts