Individual meditation instruction can help you learn how to meditate effectively. In a session, we will meditate together for 20 minutes, talk about challenges and review a book chapter. Group sittings take place monthly.
Meditation is a skill that allows us to look deeply into the nature of ourselves and see the workings of mind, body and spirit. Through meditation instruction and practice, it is possible to change habitual patterns and open the mind toward new ways of thinking and being.